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Vegetable Salad with Homemade Salad Dressing (Tamil)

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Eating salad almost every day may be one of the most healthy eating habits you can adopt and one of the simplest. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit.

Benefits of healthy eating it's not just the vitamins in salad and raw vegetables that make them so important - they're also packed with fiber and are low in fat and calories, making them great choices for filling you up while slimming.

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