Substitute For Rice In Dieting | Steamed Vegetable | Diet Tips | English Description | Gowri Samayal

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Dieting Tips

This video shows how to use vegetable instead of rice

Peel and chop bottle gaurd finely. Steam it for 5,6 minutes as shown.

Now you can use this as rice and enjoy along with your favorite gravy , without worrying about calories

You can also use white pumpkin for this.

Refer Gowri Samayalarai For

Hot water for weight loss https://youtu.be/xNfKZmLp-RA

Cinnamon tea for health https://youtu.be/jNUCpw0RrP8

Herbal tea https://youtu.be/T50WODnLlUQ

ABC juice https://youtu.be/_gOOMynv2b0

Barley Veg Soup https://youtu.be/cpkrCEBCVE0

Oats Veg Soup

Oats Buttermilk https://youtu.be/NkzwXnuaKoU

Multi Grain Flax Seeds Dosai https://youtu.be/ncV0sPHzJzg
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Gowri Samayalarai

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