ridge gourd chutney/ Peerkangai thogayal / பீர்க்கங்காய் துவையல்

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“Ridge Gourd also known as Luffa and Sponge Gourd and chinese Okra . Ridge Gourd is commonly used in Asian cooking and for healing many health problems.

Ridge Gourd is a very healthy veggie because it contains very few calories and thus it works well for weight loss. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd.

“Let food be your medicine and medicine be your food” ― Hippocrates
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leeb2606 Tamil Cooking

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