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Paleo phool makhana fry or lotus seed fry recipes (evening snack)

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Paleo phool makhana fry seivathu eppadi, how to make phool makhana recipe explained in tamil
INGREDIENTS
Phool makhana or lotus seed or lotus nuts-25g
Chilli powder-1/4tsp
Turmeric powder-1/4tsp
Asafoetida-1pinch
Salt
curry leaves
Ghee-2 tsp
Lotus seed
Lotus seeds or lotus nuts are the seeds of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. Wikipedia
Nutrition Facts
Lotus seed
Amount Per 100 grams
Calories 89
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 367 mg 10%
Total Carbohydrate 17 g 5%
Protein 4.1 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 14%
Category
Tamilsamaiyal Tamil Cooking

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